PxPixel
Red Curry Cauliflower - Better Nutrition Magazine - Supplements, Herbs, Holistic Nutrition, Natural Beauty Products

Red Curry Cauliflower

Author:
Publish date:
Red Curry Cauliflower recipe.

Packed with inflammation-busting turmeric (in the curry paste), this simple vegan dish is ready to eat in less than 15 minutes. Serve it over cooked brown or basmati rice—use instant rice for the fastest prep. Even faster: use frozen cauliflower for fresh, add it at the end of cooking and have a ready-to-eat dish in about 5 minutes.  

For more about this recipe: 6 Anti-Inflammatory Foods to Help Beat Auto Immune Disease

  • 4Servings

Ingredients

  • 1 Tbs. coconut oil 

  • 1 small yellow onion, halved and thinly sliced crosswise   

  • 3 Tbs. Thai red curry paste   

  • 1 can coconut milk   

  • 1 cup vegetable broth   

  • 1 large head cauliflower, cut into florets (about 4 cups)   

  • 2 large carrots, sliced crosswise   

  • 1 cup chopped baby spinach   

  • Cilantro or basil for garnish (optional)   

Preparation

Heat coconut oil in large skillet over medium heat. Add onions, and sauté until just starting to turn golden, about 2 minutes. Add curry paste, and cook, stirring constantly, 30 seconds.

Stir in coconut milk, broth, cauliflower, and carrots. Cover, and simmer 10–12 minutes, until cauliflower is just tender. Stir in spinach, and season to taste with salt and black or white pepper. Sprinkle with cilantro or basil, if desired, and serve immediately over brown or basmati rice.

Nutrition Information

  • Calories: 310
  • Carbohydrate Content: 21 g
  • Fat Content: 24 g
  • Fiber Content: 7 g
  • Protein Content: 7 g
  • Saturated Fat Content: 21 g
  • Sodium Content: 490 mg
  • Sugar Content: 8 g
Quinoa, Pomegranate & Pistachios with Ricotta Salata

Quinoa, Pomegranate & Pistachios with Ricotta Salata

This colorful side dish takes only minutes to prepare and makes a lovely, festive addition to any holiday table. You can make the salad the day before; just wait to add the pistachios until the last minute, so they retain their crunch. Ricotta salata is a dry, salty cheese; feta is a fine substitute.

Turmeric, this bright-orange curry spice contains curcumin, a powerful healing compound that’s been shown to alleviate multiple sclerosis, rheumatoid arthritis, psoriasis, and inflammatory bowel disease by regulating inflammatory substances in the body.

Chana Saag Chickpea Spinach Curry

Punjabi-style saag curry is heavy on the cream and butter, and usually cooked with lamb. This lighter, vegetarian version of the creamy classic uses coconut milk for a more healthful twist.

QuinoaLike other whole grains, is rich in B vitamins, which are critical for normal brain function, mood, and stress. Studies have linked the B vitamin thiamine to a significant improvement in anxiety levels, and B has been linked with improved mood.

Quinoa Pilaf

This delicious dish, provides a complete protein, a varied complement of vegetables, and all your essential fatty acids in one shot.