Reset Parfait - Better Nutrition Magazine - Supplements, Herbs, Holistic Nutrition, Natural Beauty Products

Reset Parfait

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Read article: From Stressed to Slim

reset-parfait
  • 2 servingsServings

Ingredients

  • 2 cups unsweetened coconut beverage (coconut milk)
  • 2 servings vanilla-flavored protein powder (animal- or plant-based)
  • ½ cup oat bran
  • ½ cup flaxseeds, ground
  • 1 cup diced banana (or 1 medium-sized banana)
  • 1/8 tsp. almond extract
  • Liquid stevia or powdered xylitol, to taste (optional)

Preparation

  1. Place all ingredients except almond extract and sweetener in 1-quart mixing bowl. Mix well.
  2. Stir in almond extract, and add sweetener, if using. Serve immediately or refrigerate for up to 24 hours.

Nutrition Information

  • Calories: 610
  • Carbohydrate Content: 67 g
  • Fat Content: 30 g
  • Fiber Content: 22 g
  • Protein Content: 36 g
  • Saturated Fat Content: 9 g
  • Sodium Content: 470 mg
  • Sugar Content: 17 g
Trio of Truffles recipe.

Trio of Truffles

You'll need separate bowls to make this set of three truffles—saffron, pomegranate, and red wine.