Read article: From Stressed to Slim…
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Read article: From Stressed to Slim
- 2 cups unsweetened coconut beverage (coconut milk)
- 2 servings vanilla-flavored protein powder (animal- or plant-based)
- ½ cup oat bran
- ½ cup flaxseeds, ground
- 1 cup diced banana (or 1 medium-sized banana)
- 1/8 tsp. almond extract
- Liquid stevia or powdered xylitol, to taste (optional)
- Place all ingredients except almond extract and sweetener in 1-quart mixing bowl. Mix well.
- Stir in almond extract, and add sweetener, if using. Serve immediately or refrigerate for up to 24 hours.
- Calories 610
- Carbohydrate Content 67 g
- Cholesterol Content 0 mg
- Fat Content 30 g
- Fiber Content 22 g
- Protein Content 36 g
- Saturated Fat Content 9 g
- Sodium Content 470 mg
- Sugar Content 17 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g