Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Recipes

Reset Parfait

Read article: From Stressed to Slim…


Read article: From Stressed to Slim

Servings
2 servings

Ingredients

  • 2 cups unsweetened coconut beverage (coconut milk)
  • 2 servings vanilla-flavored protein powder (animal- or plant-based)
  • ½ cup oat bran
  • ½ cup flaxseeds, ground
  • 1 cup diced banana (or 1 medium-sized banana)
  • 1/8 tsp. almond extract
  • Liquid stevia or powdered xylitol, to taste (optional)

Preparation

  1. Place all ingredients except almond extract and sweetener in 1-quart mixing bowl. Mix well.
  2. Stir in almond extract, and add sweetener, if using. Serve immediately or refrigerate for up to 24 hours.

Nutrition Information

  • Calories 610
  • Carbohydrate Content 67 g
  • Cholesterol Content 0 mg
  • Fat Content 30 g
  • Fiber Content 22 g
  • Protein Content 36 g
  • Saturated Fat Content 9 g
  • Sodium Content 470 mg
  • Sugar Content 17 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g