Roasted Mushroom, Lentil, & Goat Cheese Pâté - Better Nutrition

Roasted Mushroom, Lentil, & Goat Cheese Pâté

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This mushroom lover's delight tastes best chilled. Serve with whole-grain crackers and endive leaves. From article: Mushroom Magic.

  • 3 cupsServings


  • 1/2 cup brown lentils

  • 2 large garlic cloves, peeled and crushed

  • 1 pound crimini mushrooms, stems trimmed, coarsely chopped

  • 1 large shallot, chopped (about 1/2 cup)

  • 2 Tbs. olive oil, divided

  • 1/2 cup raw cashews

  • 1/4 cup raw walnuts

  • 1/4 cup soft, mild goat cheese

  • 2 Tbs. fresh thyme leaves, with additional whole sprigs for garnish


  1. Preheat oven to 400ºF.
  2. In medium saucepan, combine lentils with 11/4 cups water. Bring to a boil. Add garlic cloves, reduce heat, and simmer, partially covered, 20-25 minutes, or until lentils are soft and all of the water is absorbed. (If lentils dry out during cooking, add more water 2 Tbs. at a time.)
  3. While lentils are cooking, place mushrooms and shallots on large baking sheet. Drizzle with 1 Tbs. of the oil, mix with hands to coat, and roast at 400ºF for 10 minutes.
  4. Remove mushrooms from oven, add cashews and walnuts to pan, and continue roasting for 5 minutes longer, until mushrooms are tender and nuts are fragrant.
  5. Transfer cooked lentils to a food processor. Add roasted mushroom mixture, goat cheese, thyme, and process until smooth, frequently scraping down sides of food processor with a spatula. If mixture seems too dry, drizzle remaining 1 Tbs. olive oil through feeder tube while processing. Season with sea salt and white pepper.
  6. Pack pate into a ramekin, smooth top, and chill for at least 1 hour before serving. Garnish top with fresh thyme leaves.

Nutrition Information

  • Calories: 77
  • Carbohydrate Content: 18 g
  • Cholesterol Content: 2 mg
  • Fat Content: 9 g
  • Fiber Content: 6 g
  • Protein Content: 9 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 20 mg
  • Sugar Content: 2 g
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Catch artichoke fever this spring—this antioxidant powerhouse is one of the best foods for your liver, and it’s easier to prepare than you might think.

Easy Artichoke Lentils

This great little recipe is amazingly simple to throw together, tastes great, and is a health bonanza to boot! You can also use frozen artichoke hearts.