Roasted Salmon with Parsley-Spinach Sauce

Your immune system loves omega-3 fatty acids, so why not try this foolproof salmon dish, inspired by restaurant versions—and loaded with good-for-you-fats?

Related: Tuscan Kale & Avocado Salad with Walnut-Flax Dressing



1. Preheat oven to 425°F. Combine parsley, spinach, olive oil, lemon juice, and lemon zest in blender or food processor. Purée until just smooth. Add salt and pepper to taste. Set aside.

2. Place salmon on foil-lined baking sheet, and moisten with lemon olive oil. Roast 13–17 minutes, depending on thickness of filets, until just cooked through. Transfer to serving plates, spread 1 Tbs. sauce over each filet, and serve immediately. (Serve the extra sauce on the side in case anyone wants more.)

Nutrition Information

  • Calories 301
  • Carbohydrate Content 2 g
  • Fat Content 17 g
  • Fiber Content 1 g
  • Protein Content 35 g