Salmon & Asparagus Dill Rolls Recipe - Better Nutrition

Salmon & Asparagus Dill Rolls

Serve this with a handful of mesclun greens dressed with olive oil and fresh lemon juice for a perfect summer supper.
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Salmon & Asparagus Dill Rolls

Salmon & Asparagus Dill Rolls

  • 4Servings

Ingredients

  • 2 large organic pastured eggs
  • 1/4 cup non-GMO canola oil
  • 1/3 cup 2% organic milk
  • 2 Tbs. water
  • 1 cup Purely Elizabeth Ancient Grain Pancake Mix
  • 2 Tbs. snipped fresh dill
  • 1/2 tsp. kosher salt
  • Non-GMO canola oil cooking spray
  • 11/4 lbs. salmon fillet
  • 1 Tbs. O Olive Oil lemon olive oil, divided
  • 1 lb. pencil asparagus
  • 1 cup heirloom cherry tomatoes, chopped
  • Handful of Italian flat-leaf parsley leaves

Preparation

1. Lightly whisk together eggs, oil, milk, and water. Stir in pancake mix, dill, and salt. Do not overmix.

2. Heat an 8-inch skillet over medium heat, and spray with cooking spray. Pour in 1/4 cup batter and quickly tilt and turn pan to cover bottom. Cook about 40 seconds, flip, and cook 40 seconds more. Remove to plate. Continue to make pancakes (8 total) until all batter is used. (Tip: Put wax paper between pancakes on plate to prevent sticking.)

3. Preheat oven to 425°F. Place salmon on a foil-lined baking sheet, drizzle with 2 tsp. lemon oil, and salt and pepper to taste. Bake 16–18 minutes until cooked through. For the last 10 minutes of cooking, drizzle asparagus with remaining lemon oil and add to baking sheet with salmon.

4. Allow salmon to cool a bit, then flake into pieces. Divide the salmon and asparagus among pancakes, and roll each into a tube. Arrange two each on four dinner plates. Scatter chopped tomatoes and parsley leaves on top, and serve.

Nutrition Information

  • Serving Size: 1 serving
  • Calories: 640
  • Carbohydrate Content: 20 g
  • Cholesterol Content: 165 mg
  • Fat Content: 46 g
  • Fiber Content: 5 g
  • Protein Content: 38 g
  • Saturated Fat Content: 10 g
  • Sodium Content: 610 mg
  • Sugar Content: 5 g