For more about this recipe: 11 Step Detox Plan

  • 1 (32 oz.)Servings

Ingredients

  • 6 leaves organic Tuscan kale (about 3 cups)
  • ½ bunch organic spinach (about 1 cup), preferably unbagged 
  • ½ bunch organic Italian parsley (about ¹⁄³ cup)
  • 4 stalks organic celery
  • 2 whole organic cucumbers
  • 1 head organic Romaine lettuce (about 5 cups)

Preparation

  1. Thoroughly rinse all ingredients.
  2. Cut vegetables into smaller size, appropriate for your juicer.
  3. Alternate juicing harder vegetables with leafy ones (especially if using a masticating juicer).
  4. Transfer juice to an airtight container, preferably BPA-free, and keep refrigerated. Or divide into three portions to drink throughout the day. Add lemon, lime, or ginger for extra flavor (optional).

Nutrition Information

  • Calories: 260
  • Carbohydrate Content: 54 g
  • Fat Content: 3.5 g
  • Fiber Content: 22 g
  • Protein Content: 16 g
  • Saturated Fat Content: 0.5 g
  • Sodium Content: 240 mg
  • Sugar Content: 21 g
Publish date:
Tags:
meal_type:
Smoothies
cooking_style:
Blender
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