Shiitake Pita Sandwiches
Mushroom powder can be added to many of your favorite recipes, including these earthy and satisfying pita sandwiches. Serve with a salad drizzled with balsamic vinaigrette for a perfect vegetarian meal.
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Ingredients
- 2 Tbs. organic extra virgin olive oil
- 1 Tbs. organic unsalted butter
- 12 oz. fresh shiitake mushrooms, stems removed, sliced into 1/2-inch strips
- 3 medium shallots, peeled and thinly sliced
- 1 medium yellow bell pepper, ribs and seeds removed, sliced into thin vertical strips
- 1 clove garlic, minced (1 tsp.)
- 3 tsp. mushroom powder (e.g., Host Defense Chaga powder)
- 1 15-oz. can organic white beans, drained and rinsed
- 1 handful shredded fresh basil
- 7 oz. French feta cheese, crumbled (optional)
- 3 pita breads, cut in half to make 6 pockets
Preparation
- Heat olive oil and butter in large skillet over medium heat until butter melts. Add mushrooms, shallots, bell pepper, garlic, and mushroom powder. Cook until shallots and peppers soften, stirring often, about 5 minutes. Gently stir in beans, and cook until beans warm, about 2 minutes.
- Remove from heat. Stir in basil and feta. Divide among pita pockets and serve.
Nutrition Information
- Calories 260
- Carbohydrate Content 40 g
- Cholesterol Content 5 mg
- Fat Content 7 g
- Fiber Content 6 g
- Protein Content 10 g
- Saturated Fat Content 2 g
- Sodium Content 410 mg
- Sugar Content 3 g