Shredded Greens Salad - Better Nutrition

Shredded Greens Salad

A bevy of naturally detoxifying greens forms the basis of this simple-yet-nutritious salad.

Serves 4 as a side dish
A bevy of naturally detoxifying greens forms the basis
of this simple-yet-nutritious salad.


1 cup shredded black Tuscan kale

1 cup shredded baby spinach leaves

1/3 cup shredded Brussels sprouts

2/3 cup shredded baby bok choi leaves

1 green onion, thinly sliced

2 Tbs. Meyer lemon juice

2 Tbs. fresh-squeezed orange juice

2 Tbs. avocado oil

1 tsp. microplaned orange zest

1 tsp. green peppercorn mustard

Combine all shredded greens in large bowl. Whisk
together remaining ingredients and drizzle over greens. Toss to moisten, and serve immediately.

per serving: 87 cal; 1g pro; 7g total fat (1g sat fat); 5g carb; 0mg chol; 59mg sod; 1g fiber; 1g sugars

+ Recipe tips

  • Add orange segments and chopped walnuts for a satisfying vegan lunch.
  • Purée 1 cup salad with 1/4 cup cooked edamame, a couple of apple slices, and 1 cup kombucha tea for a cleansing smoothie.
  • Combine 1 cup salad with 1/2 cup cooked green lentils and serve with grilled turkey sausages for a hearty dinner.

 Related Article:Detox-Style Diet



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