Simply Herbed Tuna Salad - Better Nutrition Magazine - Supplements, Herbs, Holistic Nutrition, Natural Beauty Products

You can find Tonnino tuna some specialty and health foods markets, or visit http://www.tonnino.com.

  • Makes 2 servings as a main dish, 4 as a sideServings

Ingredients

  • 4 cups shredded hearts of romaine lettuce

  • Assorted heirloom tomatoes, larger ones in wedges

  • 1½ cups partially-peeled & cubed cucumber

  • 1 jar Tonnino tuna filets with oregano (or tuna of your choice)

  • 2 Tbs. fresh Meyer lemon juice

  • 1/3 cup crumbled Valbreso French feta (optional)

Preparation

  1. Place the romaine in a large serving bowl. 
  2. Arrange the tomatoes and cucumbers around the sides, top with tuna filets. 
  3. Drizzle with 2 Tbs. of olive oil from the tuna jar and lemon juice. 
  4. Add salt and pepper to taste, garnish with feta if using, and serve.
Charred Corn Salad recipe

Charred Corn Salad

The creamy, cool texture of this salad marries well with grilled meats, seafood, and chicken. Opt for organic corn if possible. Add a handful of arugula for a slightly spicy kick.

Spicy Jackfruit Burrito recipe. Serve these with black beans and brown rice for a protein-packed vegetarian meal that will convert the most dedicated meat-eaters in your life.

Spicy Jackfruit Burritos

Serve these with black beans and brown rice for a protein-packed vegetarian meal that will convert the most dedicated meat-eaters in your life…