Known for its energizing effect, MCT oil is a concentrated source of fats from coconut oil that blends well with this creamy autumn delight.
Made with antibacterial Manuka honey and sage, this super-simple tea is the best medicine for sore throats.
Earthy mushrooms and rich espresso pair perfectly in this coffee house-style drink—charged with immune power from maitake extract.
Reprinted with permission from Skinny Smoothies by Shell Harris and Elizabeth Johnson (Da Capo Press, 2012).
Reprinted with permission from 365 Vegan Smoothies by Kathy Patalsky (Avery, 2013).
Reprinted with permission from Green Smoothie Joy (Skyhorse Publishing, 2013) by Cressida Elias.
This creamy, vegan breakfast drink will keep you going for hours, with no caffeine or sugar crashes.
Beets are a great digestive cleanser. This juice not only detoxifies the blood and liver, it also helps lift compacted waste from the bowel wall.
Ginger is the secret ingredient for this healthy smoothie.
You can start this tea in the morning and have it ready to go by midday.