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Low-Carb

Stir-Fried Shiitake Mushrooms with Tofu and Bok Choy

Name: Stir-Fried Shiitake Mushrooms with Tofu and Bok Choy
Yield: 4
Cuisine: Asian
Ingredients: tsp. cornstarch; 2 Tbs. low-sodium soy sauce; 2 tsp. minced fresh ginger; 2 tsp. Thai chile sauce, such as sriracha; 2 cloves garlic, minced (2 tsp.); 1 tsp. sesame oil; 3 Tbs. organic canola oil, divided; 1 14-oz. pkg. extra-firm tofu, drained and cut into bite-sized cubes; 1 lb. bok choy, cut into 1 ½-inch pieces; 2 cups sliced fresh shiitake mushrooms

This simple stir-fry made with heart-healthy shiitakes provides a depth of satisfying, traditional flavors for only 18g carbs.

Lisa Turner

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In addition to being a hearty low-carb entrée, this stir-fry shines as a showcase for heart-healthy shiitake mushrooms. These fabulous fungi have been used for thousands of years in Asian culture in both culinary and medicinal applications. Modern science shows that they can help lower cholesterol, reduce blood pressure, protect against atherosclerosis (narrowing of the arteries), and improve cardiovascular health. Shiitakes also reduce inflammation, improve immune response, inhibit bacterial and viral infections, and may protect against cancer. Find out more in 6 Medicinal Mushrooms for Physical and Mental Health.