Strawberry Mold - Better Nutrition

Strawberry Mold

For a vegan mold, try BaKol Jel Dessert or Simply Delish Jel Dessert.
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Strawberry mold recipe.

For more about this recipe: Better Nutrition in the 1950s, Part 1


  • 1 package strawberry gelatin    

  • 1 cup water   

  • 1 cup sour cream, preferably organic   

  • 2 cups sliced fresh pineapple   

  • 1/2 cup honey   

  • 1/2 cup mace (or 1/2 tsp. nutmeg)   


Heat water to boiling point and dissolve in gelatin mix. Let cool to lukewarm, then add cream and mix well. Pour into individual molds, or large mold.

Pare pineapple and cut into cubes. Heat honey with mace but do not let it reach the boiling point. Pour the warm honey over pineapple, and let it stand for a few minutes. Serve with gelatin.

Nutrition Information

  • Calories: 340
  • Carbohydrate Content: 66 g
  • Cholesterol Content: 25 mg
  • Fat Content: 10 g
  • Fiber Content: 1 g
  • Protein Content: 4 g
  • Saturated Fat Content: 6 g
  • Sodium Content: 130 mg
  • Sugar Content: 63 g
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