Summer Berry Compote with Greek Yogurt - Better Nutrition Magazine - Supplements, Herbs, Holistic Nutrition, Natural Beauty Products

Summer Berry Compote with Greek Yogurt

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Serves 8


For a more substantial dessert, spoon compote and yogurt over simple buttermilk biscuits and drizzle with honey.

2 cups organic strawberries, halved or quartered depending on size

1 cup organic blueberries

1 cup organic blackberries

2 Tbs. Meyer lemon juice

5 Tbs. local honey, divided1 cup organic raspberries

8 oz. plain non-fat Greek yogurt*

1/8 tsp. vanilla extract

  1. In large bowl, combine strawberries, blueberries, and blackberries. Drizzle with lemon juice and 2 Tbs. honey, and mix lightly with a rubber spatula. Add raspberries, and gently fold in. Refrigerate.
  2. In another bowl, whisk together yogurt with remaining honey and vanilla extract until well-combined and slightly thickened. Refrigerate.
  3. Serve berries in large bowl with whipped yogurt on the side; or divide among small dishes and top each with a dollop of yogurt.

per serving: 94 cal; 3g pro; <1g total fat (<1g sat fat); 21g carb; 0mg chol; 12mg sod; 3g fiber; 17g sugars

*For California residents, I like and recommend Straus Family Creamery Organic Greek Nonfat Yogurt.



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