Superfood Kale Salad - Better Nutrition

Superfood Kale Salad

This is the salad that converted me to loving salads!
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Superfood kale salad. This is the salad that converted me to loving salads!

For more about this recipe: How to Make the Transition From Bad Foods to Healthy Foods

Garlic Kale Salad: Add 2 tsp. garlic powder or minced garlic.

Kale Wraps: Wrap salad in brown rice wrapper for portability. 

  • 3Servings


  • 1 bunch kale, ribs and stems removed   

  • 1 avocado   

  • 1 Tbs. apple cider vinegar   

  • 11/2 Tbs. flaxseed oil   

  • ¾ tsp. salt   

  • ¼ cup nutritional yeast   

  • 5 Tbs. sunflower seeds   


Tear kale leaves into small pieces, and place in a large bowl.

Using your fingers, massage avocado into kale to coat.

Add remaining ingredients, and stir (or continue to massage mixture with your fingers) until well combined.

Nutrition Information

  • Calories: 300
  • Carbohydrate Content: 17 g
  • Fat Content: 25 g
  • Fiber Content: 8 g
  • Protein Content: 9 g
  • Saturated Fat Content: 2.5 g
  • Sodium Content: 610 mg
  • Sugar Content: 1 g
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