For more about this recipe: How to Make the Transition From Bad Foods to Healthy Foods
Garlic Kale Salad: Add 2 tsp. garlic powder or minced garlic.
Kale Wraps: Wrap salad in brown rice wrapper for portability.
1 bunch kale, ribs and stems removed
1 Tbs. apple cider vinegar
11/2 Tbs. flaxseed oil
¾ tsp. salt
¼ cup nutritional yeast
5 Tbs. sunflower seeds
Tear kale leaves into small pieces, and place in a large bowl.
Using your fingers, massage avocado into kale to coat.
Add remaining ingredients, and stir (or continue to massage mixture with your fingers) until well combined.
- Calories: 300
- Carbohydrate Content: 17 g
- Fat Content: 25 g
- Fiber Content: 8 g
- Protein Content: 9 g
- Saturated Fat Content: 2.5 g
- Sodium Content: 610 mg
- Sugar Content: 1 g