Sweet Almond Butter Hummus

Publish date:
Sweet Almond Butter Hummus

This sweet, surprising hummus combines tryptophan-rich chick- peas with almonds, high in sleep- inducing B vitamins and magnesium. Spread it on apple slices, cinnamon toast, or crackers for the perfect bedtime snack.

Makes about 1 pint/serves 4

For more about this recipe: 7 Foods to Fight Insomnia

  • 4Servings


  • 1 can chickpeas
  • ½ cup almond butter
  • 2 Tbs. honey, or more, to taste
  • 2 tsp. vanilla
  • Almond milk, coconut milk, or milk, as needed, to thin (about 3 Tbs.)


Drain chickpeas and rinse well. Transfer to food processor. Add almond butter, honey,
and vanilla.

Process mixture on low until thick and creamy, adding up to 3 Tbs. milk to thin. Transfer to pint jar, and store, refrigerated, for up to one week.

Nutrition Information

  • Calories: 320
  • Carbohydrate Content: 30 g
  • Fat Content: 20 g
  • Fiber Content: 3 g
  • Protein Content: 11 g
  • Saturated Fat Content: 2.5 g
  • Sodium Content: 210 mg
  • Sugar Content: 11 g
Publish date: