Appetizers & Snacks

Sweet Almond Butter Hummus

This sweet, surprising hummus combines tryptophan-rich chick- peas with almonds, high in sleep- inducing B vitamins and magnesium. Spread it on apple slices, cinnamon toast, or crackers for the perfect bedtime snack. Makes about 1 pint/serves 4 For more about this recipe: 7 Foods to Fight Insomnia…

This sweet, surprising hummus combines tryptophan-rich chick- peas with almonds, high in sleep- inducing B vitamins and magnesium. Spread it on apple slices, cinnamon toast, or crackers for the perfect bedtime snack.

Makes about 1 pint/serves 4

For more about this recipe: 7 Foods to Fight Insomnia

Servings
4

Ingredients

  • 1 can chickpeas
  • ½ cup almond butter
  • 2 Tbs. honey, or more, to taste
  • 2 tsp. vanilla
  • Almond milk, coconut milk, or milk, as needed, to thin (about 3 Tbs.)

Preparation

Drain chickpeas and rinse well. Transfer to food processor. Add almond butter, honey,
and vanilla.

Process mixture on low until thick and creamy, adding up to 3 Tbs. milk to thin. Transfer to pint jar, and store, refrigerated, for up to one week.