This sweet, surprising hummus combines tryptophan-rich chick- peas with almonds, high in sleep- inducing B vitamins and magnesium. Spread it on apple slices, cinnamon toast, or crackers for the perfect bedtime snack.
Makes about 1 pint/serves 4
For more about this recipe: 7 Foods to Fight Insomnia
Drain chickpeas and rinse well. Transfer to food processor. Add almond butter, honey,
Process mixture on low until thick and creamy, adding up to 3 Tbs. milk to thin. Transfer to pint jar, and store, refrigerated, for up to one week.