Get full access to Outside Learn, our online education hub featuring in-depth nutrition, fitness and adventure courses, and more than 2,000 instructional videos when you sign up for Outside+..
This sweet, surprising hummus combines tryptophan-rich chick- peas with almonds, high in sleep- inducing B vitamins and magnesium. Spread it on apple slices, cinnamon toast, or crackers for the perfect bedtime snack.
Makes about 1 pint/serves 4
For more about this recipe: 7 Foods to Fight Insomnia
Drain chickpeas and rinse well. Transfer to food processor. Add almond butter, honey,
Process mixture on low until thick and creamy, adding up to 3 Tbs. milk to thin. Transfer to pint jar, and store, refrigerated, for up to one week.
- Calories 320
- Carbohydrate Content 30 g
- Cholesterol Content 0 mg
- Fat Content 20 g
- Fiber Content 3 g
- Protein Content 11 g
- Saturated Fat Content 2.5 g
- Sodium Content 210 mg
- Sugar Content 11 g