Vanilla Coconut Cream Smoothie - Better Nutrition Magazine - Supplements, Herbs, Holistic Nutrition, Natural Beauty Products

Vanilla Coconut Cream Smoothie

Author:
Publish date:

Makes 2 servings

Recipe Vanilla Coconut Smoothie

½ cup canned coconut milk, chilled overnight
1 cup unsweetened coconut milk (from carton, not canned)
3 Medjool dates, pitted
1/8 tsp. vanilla bean seeds
¼ tsp. vanilla extract
3 Tbs. unsweetened shredded coconut
1 Tbs. coconut butter
5 ice cubes

Place all ingredients in blender and blend on high until smooth. Enjoy!

per serving: 316 cal; 3g pro; 24g total fat (22g sat fat); 29g carb; 0mg chol; 28mg sod; 1g fiber; 21g sugars

From article: 31-Day Immune Challenge

Related

3326

Coconut Ice Cream with Blackberry Coulis

This creamy, dairy-free alternative to ice cream is rich in antibacterial and antiviral coconut. The berries in the coulis-a traditional fruit sauce-are high in fiber and healing antioxidants. You can use any type of berry you prefer, or substitute cherries and vanilla for the blackberries and mint.

4339

Great Greens

Greens aren't just good for your health-they're great. Green drinks, particularly, contain a healthy mix of nutrient-filled algae and grasses that offer detoxifying and alkalizing amino acids, minerals, and antioxidants