Vanilla Coconut Cream Smoothie - Better Nutrition Magazine - Supplements, Herbs, Holistic Nutrition, Natural Beauty Products

Vanilla Coconut Cream Smoothie

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Makes 2 servings

Recipe Vanilla Coconut Smoothie

½ cup canned coconut milk, chilled overnight
1 cup unsweetened coconut milk (from carton, not canned)
3 Medjool dates, pitted
1/8 tsp. vanilla bean seeds
¼ tsp. vanilla extract
3 Tbs. unsweetened shredded coconut
1 Tbs. coconut butter
5 ice cubes

Place all ingredients in blender and blend on high until smooth. Enjoy!

per serving: 316 cal; 3g pro; 24g total fat (22g sat fat); 29g carb; 0mg chol; 28mg sod; 1g fiber; 21g sugars

From article: 31-Day Immune Challenge



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