Breakfast Nachos - Better Nutrition Magazine - Supplements, Herbs, Holistic Nutrition, Natural Beauty Products

Breakfast Nachos

Nachos for breakfast is a fun way to start the day. Make the queso sauce in advance, and the nachos will come together quickly.
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Breakfast nachos with smoky queso sauce.

See Smoky Queso Sauce for vegan cheese sauce

  • 6Servings

Ingredients

  • 1 small yellow onion, finely chopped
  • 2 garlic cloves, minced
  • 3 green onions, chopped
  • 12 oz. extra-firm tofu, drained and diced
  • 1/2 tsp. salt
  • 2 Tbs. nutritional yeast
  • 1/2 tsp. ground cumin
  • 1/4 tsp. turmeric
  • 1 1/2 cups cooked or 1 (15-oz.) can black beans, drained and rinsed
  • 1 large tomato, diced
  • 1 jalapeño, seeded and finely chopped
  • 1/4 cup chopped cilantro, plus more for garnish (optional)
  • 1 Tbs. fresh lime juice
  • 1 ripe avocado, peeled, pitted, and diced
  • 1 recipe Smoky Queso Sauce, kept warm
  • 1 (13-oz.) bag organic tortilla chips

Preparation

Heat oil in large nonstick skillet over medium-high heat. Add onion, and cook 3 minutes, then add garlic and green onions, and cook 2 minutes more. Add tofu and salt, and cook, stirring, 5 minutes. Stir in nutritional yeast, cumin, and turmeric. Taste and adjust seasonings, if needed. Stir in beans, cover, and keep warm.

In a medium bowl, combine tomato, jalapeño, cilantro, and lime juice. Season with salt to taste, and mix well. Gently stir in avocado.

To assemble: Spoon thin layer of sauce on bottom of large plate. Place half of chips on top of sauce. Spoon half of sauce on top of chips, followed by half of tofu and beans, then half of salsa. Top with remaining chips, and repeat with remaining ingredients. Serve immediately, garnished with additional cilantro, if using.

Nutrition Information

  • Calories: 520
  • Carbohydrate Content: 61 g
  • Fat Content: 24 g
  • Fiber Content: 12 g
  • Protein Content: 16 g
  • Saturated Fat Content: 3 g
  • Sodium Content: 440 mg
  • Sugar Content: 3 g
Pumpkin CheeseCake recipe.

Vegan Pumpkin Cheesecake Recipe

With hints of lemon and maple syrup, this creamy vegan pumpkin cheesecake is perfect for any holiday feast. A simple nut crust creates great flavor and texture.