Special Diets
Do You Need a Soft Food Diet?
If you have difficulty swallowing, or are recovering from oral, neck, or gastrointestinal surgery, try these easy-to-go-down sources of protein, carbs, and fats.
Keto Diet for Beginners: The Ultimate Keto Guide
The popularity of the high-fat, low-carb keto diet for weight loss has skyrocketed. But some underlying mechanisms and other benefits don’t get much attention and aren’t widely understood. Here’s what you need to know.