This time-tested botanical can help ease eczema and psoriasis, detoxify the liver, combat constipation, and more.
Get to know your ginsengs and discover their unique health benefits (energy, stress busters, immune booster, and more!).
In the trendy world of healing herbs, you’ll find maca, ashwagandha, chaga, and other adaptogens packed by the handful into smoothies, energy bars, and even coffee drinks. But with these powerful plants, more isn’t better; it’s best to use them carefully, not randomly, choosing those matched to your specific needs.