No home kitchen should be without these 14 basic herbs and spices that can transform ordinary meals into spectacular culinary adventures.
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Body-balancing adaptogenic herbs have been used for thousands of years to treat the effects of stress—including fatigue and reduced immunity.
Seasoned herbalist Karta Purkh Singh Khalsa has treated every men’s health issue imaginable, and these three herbs are his all-time favorites.
Prized for its ability to balance the body’s reaction to stress, ashwagandha is an adaptogenic herb with a seemingly endless list of uses, from anxiety buster to pain reliever. Here's what the science says about this Ayurvedic all-star.