When it comes to calcium supplements, the choices are endless. Here’s a guide to help you choose the one that fits you best.
Latest in Minerals
Iron is essential for oxygen to be transported by the blood throughout the body, for oxygen to be used by cells, for synthesis of some hormones and connective tissue, and for production of energy. A deficiency can lead to anemia, fatigue, depression, learning problems, and poor immunity. Do you know where to get it, and how much you need? Find out by taking our quiz.
Sleep, anxiety, and depression—magnesium helps improve all of them, and most of us don’t get enough.
Even a perfect diet doesn’t guarantee adequate amounts. Here's why you need more.