Is it a cold, flu, or something worse? This fall and winter, many of us will be wondering just that if we start feeling sick, especially since many of the symptoms associated with viruses overlap. What can you do? Focus on supporting your immune system with a daily immune health regimen—here’s how to create your plan.
If you’re determined to get the most out of your workouts, it’s important to find the supplements that make sense for you. Doing so will help you shed unwanted fat, build muscle, recover faster, and, ultimately, lead a healthier life.
A staple of health food stores for decades, apple cider vinegar is still a favored remedy for improving digestion, fighting bad bugs, and more.