Are you taking the right nutrients to combat common issues like fatigue and PMS?
Even if you eat a balanced, whole-foods diet, you may still be missing vital nutrients. And even low-level vitamin deficiencies can sap energy, diminish immune function, and lead to mood swings and brain fog. Here's a look at some of the most common deficiencies-and what you can do about them.
Looking to start a supplement plan and aren't sure which nutrients are most important to take? Start with the essentials-four vital nutrients everyone needs 2014 Buyer's Guide to Essential Supplements. The Egyptian pyramids have lasted for more than 4,000 years because of one thing-a solid foundation.