Vitamin K is gaining attention because it has a much greater effect on our health than previously thought.
We asked three prominent integrative doctors for their short list of supplements for women. Here's what they said.
B vitamins act like spark plugs in your body, so if you’re falling short, your internal engine can’t run at full capacity. If you feel like you’re plugging along at 25 miles-per-hour when you want to be going 60, you just might need more Bs.
Even if you eat a balanced, whole-foods diet, you may still be missing vital nutrients. And even low-level vitamin deficiencies can sap energy, diminish immune function, and lead to mood swings and brain fog. Here's a look at some of the most common deficiencies-and what you can do about them.