Prized for its ability to balance the body’s reaction to stress, ashwagandha is an adaptogenic herb with a seemingly endless list of uses, from anxiety buster to pain reliever. Here's what the science says about this Ayurvedic all-star.
From East to West and all points in between, ginseng, in its many forms, is the herb of choice for boosting stamina, building resistance to stress, and more.
CBD is everywhere these days—in products from supplements to sparkling water to shampoo. What’s the best way to benefit? A doctor and a pharmacist explain.
There’s more to mushrooms than meets the eye: largely hidden from view is a vast, complex network that’s rich in profoundly healing compounds.
Have you ever asked yourself "why am I so tired?" Here's what to look out for.