Quercetin is an antioxidant tied to longevity, heart health, endurance, immunity, and more. Here's why you should add it to your diet.
A parent, frustrated with her daughter’s seasonal allergies, asks Dr. Amy if there are natural solutions to reduce the risk of recurrence. Dr. Amy reviews household cleaning and prevention ideas, as well as how a licensed naturopathic physician might address seasonal allergies in children.
Simple, natural ways to clear sinus congestion and irritants, and keep the air flowing.