The Health Benefits of Glutamine
If your bodily functions are the orchestra, glutamine is the conductor. Here's the lowdown on this über-important nutrient.
If your bodily functions are the orchestra, glutamine is the conductor. Here's the lowdown on this über-important nutrient.
Our guide to the best food sources of amino acids. Plus creative ways to add them to your diet, including a delicious corn chowder recipe.
Protect and cleanse this vital organ with the right combination of liver-healing foods and supplements. Plus, 18 signs of a sluggish liver.
It’s best known for boosting immunity, but NAC does much more, including promoting lung and brain function, as well as healthy aging.
L-theanine, L-tyrosine, and certain other amino acids are extremely effective for increasing energy and mood and treating anxiety. Here’s how to use them.
Amino acids, protein’s chemical “building blocks,” have some surprising health benefits.
Emerging research on carnitine reveals it is a key nutrient for energy, heart health, and much more.