The Health Benefits of Glutamine
If your bodily functions are the orchestra, glutamine is the conductor. Here's the lowdown on this über-important nutrient.
Amino Acids
8 Foods High in Amino Acids
Our guide to the best food sources of amino acids. Plus creative ways to add them to your diet, including a delicious corn chowder recipe.
The Natural Cure for Liver Health
Protect and cleanse this vital organ with the right combination of liver-healing foods and supplements. Plus, 18 signs of a sluggish liver.
5 Reasons You Need NAC
It’s best known for boosting immunity, but NAC does much more, including promoting lung and brain function, as well as healthy aging.
The Amino Acid Boost
L-theanine, L-tyrosine, and certain other amino acids are extremely effective for increasing energy and mood and treating anxiety. Here’s how to use them.
The Essentials of Amino Acids
Amino acids, protein’s chemical “building blocks,” have some surprising health benefits.
Your Guide to Carnitine
Emerging research on carnitine reveals it is a key nutrient for energy, heart health, and much more.