What happens when fatigue becomes an all-too-familiar thing? Here are 7 ways to boost your energy. Plus, we share our favorite energy-boosting supplements that actually work.
Prized for its ability to balance the body’s reaction to stress, ashwagandha is an adaptogenic herb with a seemingly endless list of uses, from anxiety buster to pain reliever. Here's what the science says about this Ayurvedic all-star.
Financial stress, social isolation, and fear of illness can take a huge toll on your mood and send anxiety levels soaring. These 9 herbs and nutrients are not a cure, but they can help lift your mood, ease stress and tension—and support immune health.