Crabacado Recipe
These tasty bites are a sneaky good source of heart-healthy fats from the avocado (monoumsaturated oleic acid) and crab (omega-3s).
Avocado
Fresh Pick: Avocados
In season from spring through summer, these mighty green orbs are bursting with flavor—and heart-healthy monounsaturated fat.
Grilled Corn, Avocado, & Tomato Lettuce Cups
This brilliantly fresh lunch dish utilizes the best flavors of the season. Add cooked shredded chicken for a protein boost.
Golden Tofu Scramble Tacos
This meatless version of traditional tacos packs a generous dose of protein from the nutritional yeast, tofu, and pinto beans, plus iron from the spinach—nutrients often lacking in vegan diets.
Mint Chocolate Chip Smoothie
Can you get a better combo for spring than mint and chocolate? CBD gives this superfood smoothie stress- and pain-busting powers