Black Beans

This healthy winter comfort dish yields enough for two meals-or one giant feast for cold, hungry guests.

Redolent with West African flavors, this quick and satisfying dish makes a perfect weeknight meal alongside a garden salad.

In addition to the magnesium punch from black beans, this hearty recipe features red bell peppers, which provide more than twice the amount of vitamin C and 11 times more beta carotene than green peppers. And one large bell pepper has just 44 calories.