Struggling to get high blood pressure under control? You might be making some big mistakes that can negatively impact your blood pressure and potentially hinder your healthy progress.
New research has discovered the precise amount of dietary magnesium you need to help keep your blood pressure at optimum levels.
In her monthly column, Naturopathic Medicine at Home with Amy Rothenberg, ND, she answers a reader’s question about how to keep blood pressure from rising to unhealthy levels. Diet, exercise and lifestyle changes go a long way to keeping those numbers in a healthy range.