Snack Your Way to Balanced Blood Sugar
15 balanced snacks that can help stabilize blood sugar levels and prevent low energy, mood swings, and crankiness between meals.
15 balanced snacks that can help stabilize blood sugar levels and prevent low energy, mood swings, and crankiness between meals.
Found in goldenseal and other plants, berberine has a long history of use as a natural antibiotic and anti-fungal treatment—and newer research shows that it may also help with healthy aging, blood sugar balance, and more.
Feast on these nine foods for healthy blood sugar control.