When it comes to calcium supplements, the choices are endless. Here’s a guide to help you choose the one that fits you best.
There’s more than 600 mg of calcium in this salad, not to mention bone-building vitamin K and anti-inflammatory omega-9, which is the main fat in both the macadamia nuts and the olive oil.
Most of us grew up with the idea that milk and other dairy products were key to strong bones, sturdy muscles, and robust health. But as we learn about the health risks associated with dairy, more people are ditching it. If you’re one of them, here’s what you need to know about a dairy-free diet.
How do you know if you're taking your supplements the right way? Timing your supplements and knowing what to take them with can seem complicated, so we try to simplify that for you.