Fermented Foods for Whole-Body Health
Fermented foods are a great source of good-for-your-gut bacteria, and that friendly bacteria is important for strong immune function.
Chutney
Ginger-Pear Chutney
A short fermentation gives this fragrant chutney a tangy bite. You can use nearly any combination of fruits; mango is traditional, or try apples, plums, peaches or pineapple. Vary the spices: skip the jalapeno, and add cardamom and cinnamon for a sweeter version.
Chutney Mini Meatloaves
We’ve taken turkey meatloaf up a notch by adding spicy-sweet, nutrient-packed chutney