Restore optimal health with six sustainable principles that will maximize your body’s biological processes, slow aging, and improve energy levels.
We know the amazing benefits of having collagen in the body for everything from youthful skin to gut health. But because collagen production naturally declines as we age, it’s important to supplement with this vital protein. Here's how.
Sidestepping these common mistakes when exercising can prevent achy muscles and joints.
This creamy berry smoothie supports skin structure and wards off wrinkles; wheat germ adds selenium and flax adds omega-3s.