10 Ways to Quell Emotional Eating
If you’re using food to cope, join the club. Everybody engages in emotional eating. The trick is not letting it get the best of you.
If you’re using food to cope, join the club. Everybody engages in emotional eating. The trick is not letting it get the best of you.
If your current relationship with food is skewed, as it is for so many of us, read through the following common pitfalls of emotional eating—and change your relationship with food for the better.