The Awesome Power of Fermented Foods
If you want to steer clear of colds, flu, and Covid-19, fermented foods are your friends.
Fermented Foods
Kombucha: What it Is, What it Does, and Why We Love It!
This fermented drink is taking the health and wellness world by storm. Here's what you need to know about it—including how to make your own.
Kombucha: Health or Hype?
This fizzy, fermented tea has become all the rage in recent years. But does kombucha live up to the hype that many marketers promise?
Fermented Foods for Whole-Body Health
Fermented foods are a great source of good-for-your-gut bacteria, and that friendly bacteria is important for strong immune function.
Garlicky Radish and Napa Kimchi
This garlicky, spicy kimchi adds daikon radish cubes for variety and uses miso instead of fish sauce to make it vegan.
Herbed Vegan Brie
This easy dairy-free cheese uses raw cashew butter instead of soaking and draining cashews for faster prep.
Ginger-Pear Chutney
A short fermentation gives this fragrant chutney a tangy bite. You can use nearly any combination of fruits; mango is traditional, or try apples, plums, peaches or pineapple. Vary the spices: skip the jalapeno, and add cardamom and cinnamon for a sweeter version.
Moroccan-Spiced Carrots
Cumin, coriander, and other Middle-Eastern spices make fermented carrots super-intriguing.
5 Steps to Successful Fermentation
Your mama's sauerkraut is just the tip of the iceberg when it comes to this healthy food preservation technique.