Yes, nutrition advice is often confusing, ambiguous, and hotly debated. But despite all the noise out there, these nuggets are indisputable—and often transformative.
Like most of us, you probably need to eat more fiber. Here are our 10 favorite ways to boost your fiber intake by enhancing the foods you turn to often.
Sick of smoothies? There are plenty of other ways to enjoy the benefits of green foods and other superfood powders.