There is science to suggest that one time of day offers increased benefits — including improved fat burning, improved mood and better sleep.
Even if it's a rest day or you just don't have time to get in a workout, here's why you should still set aside a half hour and get walking.
Usher in the new year with these healthy habits to add to your routine.
If you're on a plant-based diet -- or just cutting back on animal products -- check out these four key research-supported supplements to support your workout regimen.
Looking to spice up your fitness routine? These 5 trendy workouts can put you on the cutting edge of exercise.
When it comes to shaping up and looking (and feeling) great, it all starts with your core—and these simple core strengthening exercises.
Looking to revitalize your fitness routine? Trade in that trendy equipment and technology for the simplicity of these long-forgotten favorites