Thanks to COVID, many of us are eating more sugary, high-carb foods than ever. Not only is sugar terrible for your immune system, it can also be addictive, leading to binge eating and other health issues. A holistic nutritionist details how you can say goodbye to sugar for good.
Is it the saltiness of potato chips or the rich flavor of chocolate? Whatever you're hankering for, it may be your body's way of letting you know you're missing valuable nutrients. Here's how to decode your cravings.