4 Herbal Tonics to Rejuvenate Your Health
Address imbalances in your body with these quick and easy healing waters made with dried herbs.
Ginger
6 Essential Supplements for Pregnant Women
Natural and integrative medicine expert Tieraona Low Dog, MD, shares her recommendations for healthy moms and babies.
Sesame Crusted Salmon
Sesame seeds add a surprising dose of calcium to this quick-and-easy meal.
Easy Coconut Chicken Curry
This cleaned-up version of an Indian favorite is perfect for weeknight dinners when you’re crunched for time.
Fire Cider Salad
Cold weather doesn’t have to mean heavy, dense meals. This light-and-lively, Immune-Boosting Winter salad is proof.
Sweet & Savory Apple Turkey Sausage
The breakfast of your dreams awaits with these sweet, savory, and seriously protein-packed patties.
Kiss Pain Goodbye With These 6 Natural Remedies
When pain hits, your first impulse may be to reach for an OTC pill, but you may find relief from a variety of natural pain killers instead.
6 Flu-Year’s Resolutions
Keep germs at bay and stay healthy this winter with these six all-natural tips
Broccoli Sprout Salad with Matcha-Ginger Vinaigrette
This Asian-inspired salad is loaded with healthy compounds that boost detoxification and protect the liver from damage.
Immune-Boosting Vegetable Soup
Packed with astragalus and other powerful healing ingredients, this healthy comfort food will give your immune system that extra pick-me-up to banish any virus.
The Healing Effects of Ginger
Take full advantage of ginger’s healing power with these creative ideas for adding it to your routine.
This Pumpkin Golden Milk Smoothie Is the Anti-Inflammatory Sip That Will Energize You
This Pumpkin Golden Milk Smoothie makes you feel good from the inside out. Ginger is the surprise superstar in this anti-inflammatory drink.