Gut Health

New research proves it: Not just the source of ill-timed gurgles and groans, your gut may be the unsung hero of head-to-toe health.

Can eating more plant-based foods help heal your gut?

Learn why intestinal health is vital for staving off everyday ailments and chronic diseases such as diabetes and rheumatoid arthritis

Restore optimal health with six sustainable principles that will maximize your body’s biological processes, slow aging, and improve energy levels.

Here’s what you need to know about supplementing digestive enzymes to help you get the best health benefits from the foods you consume.

7 powerful foods to ease digestion, constipation, and bloating.