New research suggests you could be unintentionally increasing your odds of cardiovascular disease if you’re coming up short on vitamin D.
Diet and cholesterol are intimately connected – which means it can be possible to control your cholesterol through the food you eat. Here’s how you just might be able to accomplish that.
Even if it's a rest day or you just don't have time to get in a workout, here's why you should still set aside a half hour and get walking.
Struggling to get high blood pressure under control? You might be making some big mistakes that can negatively impact your blood pressure and potentially hinder your healthy progress.
Collagen, a popular supplement for skin and joints, can also support the heart by balancing blood pressure, improving cholesterol, and more.
These nutrition, exercise and mental health habits will help keep your ticker in tip-top shape.
Instead of following strict restrictions and cutting out specific foods, the latest guidance on heart-healthy eating suggests building better long-term habits.