What you need before, during and after an illness, and why you need different fixes for each stage.
Give your immune system a boost with healthful, plant-based foods. Download these immune-supporting vegetarian recipes and lifestyle tips from naturopathic doctors to help keep viruses at bay.
Is it a cold, flu, or something worse? This fall and winter, many of us will be wondering just that if we start feeling sick, especially since many of the symptoms associated with viruses overlap. What can you do? Focus on supporting your immune system with a daily immune health regimen—here’s how to create your plan.