What you need before, during and after an illness, and why you need different fixes for each stage.
Curious about what you can expect to see in the new year when it comes to food and nutrition? We’ve got a peek at what registered dietitian nutritionists are seeing on their radars, and the next new trends may just surprise you.
Give your immune system a boost with healthful, plant-based foods. Download these immune-supporting vegetarian recipes and lifestyle tips from naturopathic doctors to help keep viruses at bay.
Avoid colds, flu, and other seasonal maladies by filling your plate with more of these proven antiviral foods.
When used correctly, your toothbrush and floss can do more than just keep your pearly whites sparkling. By keeping your gums healthy, they can also reduce chronic inflammation that predisposes you to colds, flu, and—according to research—deadly complications of Covid-19.