Iron

Should you supplement with the mineral? In some cases, the answer is no.

Natural and integrative medicine expert Tieraona Low Dog, MD, shares her recommendations for healthy moms and babies.

You don't have to eat liver (or even red meat) to get enough iron in your diet. Here are eight delicious food sources of this key mineral.

How do you know if you're taking your supplements the right way? Timing your supplements and knowing what to take them with can seem complicated, so we try to simplify that for you.

Even if you eat a balanced, whole-foods diet, you may still be missing vital nutrients.

Staying in tip-top shape is easier than you might think. Try these 9 simple tips to keep your whole clan fit and happy.

Trace minerals such as zinc and iron are absolutely vital for your immune function, among other things. Here’s our guide to the most important ones and how to make sure you’re getting enough of them.