Kidney Stones

Chanca Piedra, a little-known herb from Peru, offers a range of big health benefits—including the ability to help dissolve kidney stones naturally. Here’s why you should add it to your supplement regimen. Plus, 7 ways to prevent kidney stones.

Calcium is essential for strong bones—that’s a fact. But does this mean you need high doses of calcium supplements? Will your bones crumble if you don’t? Here’s what science has to say.