These 5-ingredient, cherry-flavored sleep gummies will help you relax and doze off with the addition of magnesium.
New research has discovered the precise amount of dietary magnesium you need to help keep your blood pressure at optimum levels.
When it comes to recovering from exercise or an athletic event, protein is far from the only game in town.
Sleep, anxiety, and depression—magnesium helps improve all of them, and most of us don’t get enough.
Even a perfect diet doesn’t guarantee adequate amounts. Here's why you need more.