Magnesium

Tips, tricks, and essential supplements to support young scholars.

If you experience the uncomfortable condition of constipation, especially when under stress, try these nutritional and lifestyle strategies

The shocking reasons you may not be getting enough of this vital mineral-and how to change that

New studies have called vitamin D’s health benefits into question, but are they accurate?

To better cope with stress, most of us can benefit from supplementing with this essential mineral throughout the year, but perhaps especially during the supercharged holiday season.

Keep your ticker in tip-top shape with these simple tips.

Whether you’re flying or hitting the open road, the stress of travel can lower your resistance. Feed your immune system with these four nutrients.

Magnesium is an emerging superstar mineral, but for decades it’s been so underrated that one study called it an “orphan nutrient”.

When you're feeling anxious or stressed these six tips will help you cope.

No more tossing and turning—It’s time to get some serious shuteye. Here’s how to make it happen

Even if you eat a balanced, whole-foods diet, you may still be missing vital nutrients.

Boost your mental health and feel less stressed.